Trauma-trained, integrative, compassionate

Meka Matthews

Meka (she/her) is a Registered Psychotherapist (Qualifying) and Recreation Therapist based in Ontario, Canada. With over seven years of experience supporting survivors of brain injury and comorbid mental health conditions, Meka has dedicated her practice to trauma recovery. She holds a diploma in Recreation Therapy, a Bachelor of Recreation and Leisure Studies, and a Master of Arts in Counselling Psychology.

As the founder of Vera Wellness, Meka was inspired by the Latin term vera, meaning "true" or "truth," a reflection of her commitment to authenticity and sincerity in her practice. With a holistic and integrative approach, Vera Wellness was also founded with the healing qualities of the aloe vera plant in mind, symbolizing Meka’s dedication to providing a restorative and supportive therapeutic environment.

Specialties and Areas of Practice

→ Trauma and PTSD/C-PTSD
→ Relational challenges
→ Sexual assault
→ Brain injury and caregiver support
→ Anxiety
→ Adverse childhood experiences and attachment wounds
→ Those impacted by Narcissistic Personality Disorder (NPD)

  • At Vera Wellness, a compassionate, holistic, and trauma-informed approach guides every therapeutic interaction to help create a foundation of trust, empathy, and respect. The practice's core values reflect a commitment to client-centered care and personal growth:

  • Humanistic Care: Each person is treated with dignity, empathy, and respect, with their unique strengths and life experiences honoured. Vera Wellness provides a warm, non-judgmental space where you can feel safe to explore and express yourself.

  • Trauma-Informed Approach: Understanding the complex impacts of trauma, Vera Wellness is dedicated to creating a safe, supportive environment where you feel empowered. This approach respects your unique history and pace, to help build resilience and aid in meaningful recovery.

  • Holistic and Flexible Approach: At Vera Wellness, mental health care is seen as interconnected with physical, emotional, and social well-being. Therapeutic techniques are adapted to meet you where you are to ensure flexibility and responsiveness to individual needs.

  • Authenticity and Transparency: Genuine connection is valued at every level of care, with a focus on approachable and transparent communication. A collaborative approach empowers you to engage fully in your therapeutic journey and feel supported in making decisions about your care.

  • Inclusivity and Respect for Diversity: Dedicated to honouring your diverse background and experiences, Vera Wellness strives to create an inclusive, respectful environment. Each therapeutic approach is adapted to acknowledge and support a wide range of identities and perspectives.